Started six months ago or six years ago, doesn't matter. A generic plan gets you there eventually. That's the slow way. Send me your photos and training history and I'll build you the fast way: a program made for YOU that I keep fixing as you go. No subscription. No template. No AI.
It's probably not effort. You're in the gym, you're trying. And honestly, almost any decent plan gets you there eventually. The problem is the "eventually." A plan that wasn't made for you spends your time on stuff you don't need and skips the stuff you do.
Type your stats into ChatGPT, get a plan back with your name on the cover. Cool, except a thousand other guys got the exact same one this week.
Push/pull/legs is a solid framework. It's not a program. It has no clue your arms have been lagging for two years or that your rear delts basically don't exist yet.
You buy the PDF and that's the last you hear from anyone. Six weeks later your bench hasn't moved an inch and there's nobody to even ask.
I build it around your training history, your photos, the equipment you actually have, and your schedule. Not a template with the names swapped. Every exercise on there is on there for a reason.
I look at your photos, figure out what's lagging, and load extra volume into those muscles specifically. So your weak points start catching up instead of falling further behind.
Rep ranges, progressive overload, how often you hit each muscle. All of it set up the way the research actually supports, so every week in the gym moves you forward as fast as possible.
Log your sessions in Hevy or Strong and send them my way, and I'll tweak the program as you go. If something stalls, we fix it. That's part of the $35, not a separate add-on.
I wasted years on random programs off the internet before I figured out what actually works and what's just noise on TikTok. I built my base the long way, so when you send me your photos, your training history, and where you feel stuck, I'm not guessing. I've been exactly where you are. I look at all of it and build something for your body, not some average guy who doesn't exist.
$35, one time. Then a quick form: training history, a couple photos, your goals, what equipment you've got, and what you want to bring up.
I go through everything you sent, find what's lagging, and put together your split with the extra volume in the right places. You'll have it within 48 hours.
Log your workouts in Hevy or Strong and shoot me your progress now and then. I'll keep adjusting things as you go. Hit a wall? We sort it out together.
"Logan is my personal trainer in person, and he made me a full body split. I've been progressing on all my lifts every session, and my bench is already up 15 pounds in 2 weeks. Def worth it."
"Logan's my friend, I've worked out with him for years and always progressed slower than him. He built me an upper lower split that's tailored around me, less legs and more upper body focus, which is exactly what I wanted. My rear delts have grown noticeably already."
Here's the deal: follow your program for 30 days and log every session in Hevy or Strong. If you actually put in the work and it didn't move the needle, send me your logs and I'll refund you in full, no arguments, and you keep the program.
Most program sites have a strict no-refund policy, even the ones charging $200+. I'm doing the opposite, because I know what a program built for your specific body does for someone who actually trains. The risk is on me, not you.
This isn't a "changed my mind after one workout" refund. Just honest proof you trained and it genuinely didn't work.
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Heads up: I build every program myself, one at a time. When a week fills up, new orders roll to the next one.
Actually custom. I personally go through your photos, training history, and weak points every single time. Nothing gets copy-pasted between clients. Every exercise, rep range, and volume choice in your program is there because of something specific to you.
Because there's no team, no office, and no ad budget baked into the price. It's just me building programs. The big sites charge $200+ for the same thing because they can. I'd rather charge less, get a bunch of guys real results, and let those results do the talking.
Train for 30 days and log your sessions in Hevy or Strong. If you genuinely put in the work and saw nothing, send me the logs and I'll refund you in full. You keep the program either way. The only thing I ask is that it's a real attempt, not "I tried it once and quit."
That's literally what the check-ins are for. Send your logs, and I'll look at what's going on and adjust: different rep ranges, exercise swaps, more or less volume, whatever it needs. Already covered in your $35, no extra charge.
Most guys feel stronger within 2-3 weeks, and start seeing visible changes around the 6-8 week mark if they're training consistently and eating enough to grow. Muscle just takes time, and the point of the program is making sure every week of that time actually counts.
Doesn't matter. Just tell me what you've got, whether that's a full commercial gym, a garage setup, or a couple of dumbbells at home. I'll build the program around whatever you actually have access to.
Training, nutrition, supplements, and mindset. The exact stuff that's worked for me, no charge. Drop your email and I'll send all four straight to your inbox.
No spam. Just the guides and the occasional tip.
You've got more in you than your current plan is getting out. $35, one time, built around your body, and if it doesn't work you get your money back. That's the whole deal.